Hi! I am a stress management expert and self-care advocate. I have provided professional development with healthcare and community based organizations for 20 years. In 2014, I narrowed my focus to helping women in senior level roles avoid or recover from burnout. Nonprofits and healthcare organizations hire me to provide their employees with actionable strategies to lower stress, renew focus, and simplify self-care.
There's no magic, one-size-fits-all answer to stop feeling constantly overwhelmed. If you give me a moment of your time, I can share a guide that helps you create your own solution to find peace, wellness, and purpose.
"I learned that small but significant changes gave me better results which in turn has drastically helped me to be consistent. Also, when I do find myself stressed out & overwhelmed, it takes less time for me to reconnect with my plan, strategies that work best for me & tapping into my energy sources. Thanks SCBA!!!"