In this video, I cover 3 ways you mid and senior career women can avoid overcommitting. Here the 

1. Ask the person who is presenting the opportunity if they have a plan.
2. Ask yourself if the opportunity is a yes or hell yes!
3. Ask yourself if saying no will truly be detrimental to you.

If you have trouble with taking on too much and want help with breaking that cycle I can help you.  Let's find a time to see if I can help you. You can book time on my schedule here.