From Overwhelm to Overflow Group Coaching Program

Imagine if in 90 days you had powerful strategies and routines that work for your lifestyle so that you can do your best at work, and then, unplug and invest that same level of energy into your family and friends and personal life?

We will provide you with the information, strategies, confidence, and accountability you need to revamp your life. You will find that the training is practical, interactive, and meant to encourage you to transform your career, relationships, and your life. 
 The next group coaching program starts this summer. 

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Is this the story you want to tell? 

Current Story: I am in a vicious cycle where promotions and greater achievements equal more responsibilities, more challenges, and less “me” and family time.  

 

Is this the current story of your life? It's probably been the story for way too long. That can change before this year if you put yourself in a position to have a breakthrough. If you pay attention to me for the next few minutes, you’ll discover how to become the MASTER of your life, free yourself from chronic stress, CREATE THE LIFESTYLE OF YOUR DREAMS, and start enjoying life how it's supposed to be.  

I've not only done it, but I've also helped others do it, too. I provide you with new information that when applied will push you past the point of resistance. And I’m sure that if you knew how to break through the plateau that's holding you back from the calm life you so desperately desire, you would have done it by now.  

I created the From Overwhelm To Overflow Group Coaching program because too many people around me were overwhelmed and experiencing burnout. They were stuck in one story of success that leads to burnout. I was too because I couldn't imagine another way to be successful. The result...I was burned out, on short-term disability, and being demoted from my senior-level position.

I used this From Overwhelm to Overflow to become a highly rated employment who handles stress like a pro. Now I share this process with other women in senior roles who had the same struggles that I did. 

Does any of this sound like you? 

  • I don't have enough energy for my responsibilities and relationships because I am constantly overwhelmed. 
  • I am frustrated because helping those that depend on me leaves me feeling drained.
  • I am torn between wanting to be fully present while at home but I take work projects and responsibilities home with me. 
  • I am not able to accept help because I can never find the time or brain space to delegate.
  • I get up at 5 am and go to bed at 11 pm and I still am not able to get everything done.  
  • I am consumed by negative thoughts in my head and I can’t figure a way out.  

If you said YES to any of this AND you are looking to outsmart overwhelm, sustain success, and revive relationships From Overwhelm to Overflow Group Coaching Program might be the solution for you. 


I thought the best way to explain the value of this program is to hear real results.

(Don't believe me just watch!)

 

In this 12-week highly interactive LIVE “From Overwhelm To Overflow” group coaching program, you’ll get clarity to choose effective self-care strategies that stick so that you have more energy and clarity during this challenging time  (and beyond), including:

  • Understanding the basic, yet misunderstood, principles of self-care so that you can actually lower your stress level

  • Overcoming mental block roadblocks so you never get stuck in the cycle of stress and overwhelm again

  • Figuring out what's actually stressing you out so that you can address it head-on

  • The key lessons I’ve learned over the past 5 years so that you don't have to suffer from the same mistakes

  • PLUS Live Q&A and mentoring to get ALL your questions answered about how to go "From Overwhelmed To Overflow"

Program Overview

 

Session 1: Understanding What Self-care is All About

By the time you're done with this lesson, you'll know:

  • The specific issues successful women experience that lead to burnout.
  • The ground rules we will abide by to create a safe and respectful environment
  • The definition of self-care definition that will help you practice effective self-care
  • Misconceptions of self-care that keep you off track from your goals
  • The full From Overwhelm To Overflow process that will get you the results you desire

Session 2: How To Meaningfully Define Who You Really Are

By the time you're done with this lesson, you'll know:

  • How to get clear on exactly the lifestyle what you want 
  • How to identify your values and use them as road map for your life
  • How to make personal and career decisions that are in line with with your values
  • Methods to create a visually appealing reminders of your vision and values 

Session 3: How To Figure Out What To Take Off Your Plate

By the time you're done with this lesson, you'll know:

  • The #1 behavior you must change in order to start taking better care of yourself. 
  • How to identify the “small stuff” (like clutter) that you don’t even know is stressing you out. 
  • Aisha’s 4-step process for figuring out when, where, and how stress shows up in your everyday life. 

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Session 4: Find Time To Get The Important Things Done

By the time you're done with this lesson, you'll know:

  • Identify the time-wasting behaviors that are crowding out the time for self-care
  • My top time management tips to help you find time for self-care every single day
  • How to avoid being overcommitted and overwhelmed with responsibility

Session 5: Create A Self-care Plan That Works For You

By the time you're done with this lesson, you'll know:

  • How you can create a consistent schedule for self-care, even if you have a demanding full-time job, kids, and volunteer leadership positions!
  • The fastest, cheapest, and easiest ways to get started with self-care. 
  • The morning routine that will set you up for success all-day
  • How to decide what to focus on, instead of being “all over the place” with your self-care

Session 6: How To Ditch The Guilt And Set Boundaries

By the time you're done with this lesson, you'll know:

  • Learn the consequences of not setting boundaries
  • Discuss strategies for dealing with the guilt that comes with setting boundaries and saying no
  • Learn two strategies to help you communicate your boundaries
  • How to Create “A Self-care Bill of Rights” 

Session 7: Celebrate Your Success

In this final session, we review all that you have done so far and celebrate your success. 

Bonuses

Video Coaching

Between sessions, you will have access to Aisha through a video coaching platform. You can send a video, audio, or text message to her and she will respond in 24 hours. 

Emotional First Aid Videos

When you join the group coaching program, you will receive a 4-part video series to learn the skills of emotional first aid. Treating the emotional injuries of daily life (and especially those triggered by the global health pandemic of COVID-19) deserves our attention. You will learn simple step-by-step techniques to better take care of yourself and support the mental health of others.

Free Ticket To Planting The Seeds of Self-care  

Receive a VIP ticket to the next Planting The Seeds of Self-care in April 2021. The topic will be personal finances. 

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Frequently Asked Questions