When it comes to helping senior-level female professionals get serious about self- care, no one does it better than Aisha Moore.
As Chief Wellness Officer and founder of Self-Care by Aisha, she has taught countless women executives how to put themselves first and avoid burnout through life-changing self-care practices.
NICE TO MEET YOU
I'm Aisha Moore
My journey as a stress management expert and self-care advocate began when I found myself on short-term disability for stress after landing my dream job. Not exactly the way I expected to start my new career!
But instead of letting stress paralyze me and hold my success hostage, I decided a develop a daily self-care regimen that restored my health and peace of mind in just 90 days.
And now, I'm on a mission to share my story and practical self-care advice with other women on the brink of burnout and drowning in stress and overwhelm.
Suffering from burnout, I was diagnosed with generalized anxiety disorder and prescribed medication. With nothing to lose, I unleashed my inner drive and determination to restore my mental health and take myself off 5 prescribed medications in 90 days.
One year after reclaiming my mental wellness, I landed a promotion to a new role – even after being demoted upon returning to work after my short-term disability leave.
The decision to put myself first sparked a whirlwind of success and created the opportunity to make other monumental
Why I Do It
Self-care is not a term I ever heard growing up. My parents worked hard and they were stressed out most of the time. Seeing my family struggle inspired me to aim higher. Although my life circumstances are very different, I still didn't know how to deal with stress in my life.
Once I became a pro at stress management, I realized that the methods I used could help others like me who wanted the same but didn’t grow up with the framework to make it happen. So I made it my mission to help as many people as possible get serious about self-care and a better life for themselves and their families.