Self-care is the daily practice of self-defined rituals that builds resilience to stay well through all you have to do and be. I can work with you to create a self-care plan that works for you. I am also available to facilitate workshops for professional organizations, schools, churches, and community groups.
Need an empowering and inspiring message that will help your employees or volunteers commit to self-care? Aisha can come in and wow your audience with her unique brand of storytelling and practical advice.
Is your organization looking for workshop on self-care? Using storytelling, self reflection, and group work, workshop participants will learn how to build a plan to sustain and rejuvenate themselves in order to successfully serve their family and community.
I know you are passionate about making an impact in this world. That can only happen if you remain well enough to endure to make lasting change. That endurance has to be nurtured. If you are ready to commit to building a foundation that will help you have a positive impact on your work, your family, and your community, coaching is for you.
I am a dynamic health and social justice professional that works with changemakers to guide them to commit to a life changing self-care plan. I also work with mission-oriented organizations to train their changemakers to use self-care to develop a healthy leadership style.
The beginning of this year has been very busy for me as I prepare for 2016. The 2016 Self-care Kickstart is this Saturday and all of the images for the 31-day Self-care Tuneup are posted. So I took a short break to
One of my biggest breakthroughs was bringing a sense of order to my life. I'm a pretty free spirit so I resisted routines for so long. But I've learned that there are certain areas of my life where a routine is
On Christmas morning I took my dog for a walk and I was listening to one of my favorite podcasts. They were doing year-end reflections and one of the hosts recommended Shonda Rhimes' book Year of Yes. When I got