Planting The Seeds of Self-care Mind and Body Edition
Create habits to control comfort eating, maintain your exercise routine, and stick with it longer than ever before!
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In this Highly Interactive LIVE Event “Planting The Seeds of Self-care”, you’ll get clarity on developing habits that stick so you can achieve your goals to eat right, control the vicious cycle of stress eating, and stay on your exercise schedule including:
- How small habits can have a surprisingly powerful impact on your life.
- The two types of goals you need in order to actually accomplish your New Year’s Resolutions
- The key lessons women who have made lifestyle transformations have learned over the past 5 years that have transformed how they take care of their bodies
- 5 mindsets you MUST have when trying to transform your life
- PLUS a Meditation and Restorative Yoga Workshop and custom Mind and Body Kit worth $25!
The Agenda
Here’s What You Get When You Register for the Planting The Seeds of Self-care Mind and Body Edition
Inspiration Interview
Wife, mother, and physician Dr. Shani Mohammed will share her transformational wellness journey. Learn how she went from a high risk of stroke and heart attack to exercising daily, spending more time with her family, and job that works for her health.
It's All About Habits
If you are worried that you will abandon your resolutions and disappoint yourself. yet again you don't want to miss this session! Your host, Aisha Moore, will cover the keys to forming and sticking with habits longer than you have ever before.
Meditation and Yoga
Experience the power of releasing the stress we hold in the body through Restorative Yoga. Ananda Leeke of Thriving Mindfully will us in meditation and yoga sessions.
Testimonial
99% of attendees say that the experience exceeds their expectations. Consuela shares her experience with the workshop.
Sign Up For The Live Event Today
Event tickets are limited and must be purchased by January 9th. Buy your ticket today.
