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  • Managing Digital Distraction To Find More Time for Self-care

    I know you're overwhelmed. You’ve got a lot you are balancing. It could be work, children, parents, grad school, or your business. All of the alerts from email and Facebook just add to the overwhelm. Managing all of that is stressful and makes you feel unfocused. You need to

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    Self-care Is Not At Odds with Squadcare

      Yesterday I logged onto Twitter to get my fill of the laughs around #HBOInsecure. However something else caught my eye.   I was very confused as self-care saved my life so I know this statement to be false. I have also worked with dozens of people to help them find the

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    Why Cupcakes Couldn't Solve All My Problems

    Joy The Baker's Chocolate Avocado Recipe This picture came up in my memories today. It may look just like a cupcake but it's so much more. The day before this I was getting so annoyed at everyone I worked with. I yelled at one of my nicest coworkers. I had never done that before. So I

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    You don't need a break. You need a transformation.

    Yesterday was 4th of July which means you probably had the day off. I had the day off and I took time this weekend to hang with friends and nurture relationships. I would show you the video of my karaoke adventure but no one wants to hear me sing No Doubt's "Don't Speak" loud and off key. Instead I

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    Try This Simple Trick to Reduce Stress in 24 Hours

    The Trick: Heed Tamar Braxton’s Advice and “have several seats.” I don’t watch any reality TV these days but I watched the first season of Braxton Family Values. The singer Toni Braxton and her sisters have a reality show and one of her sisters, Tamar, has so many quotables. Whenever

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