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  • Self-care Is Not At Odds with Squadcare

      Yesterday I logged onto Twitter to get my fill of the laughs around #HBOInsecure. However something else caught my eye.   I was very confused as self-care saved my life so I know this statement to be false. I have also worked with dozens of people to help them find the

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    Why Cupcakes Couldn't Solve All My Problems

    Joy The Baker's Chocolate Avocado Recipe This picture came up in my memories today. It may look just like a cupcake but it's so much more. The day before this I was getting so annoyed at everyone I worked with. I yelled at one of my nicest coworkers. I had never done that before. So I

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    You don't need a break. You need a transformation.

    Yesterday was 4th of July which means you probably had the day off. I had the day off and I took time this weekend to hang with friends and nurture relationships. I would show you the video of my karaoke adventure but no one wants to hear me sing No Doubt's "Don't Speak" loud and off key. Instead I

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    Try This Simple Trick to Reduce Stress in 24 Hours

    The Trick: Heed Tamar Braxton’s Advice and “have several seats.” I don’t watch any reality TV these days but I watched the first season of Braxton Family Values. The singer Toni Braxton and her sisters have a reality show and one of her sisters, Tamar, has so many quotables. Whenever

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    Finding Freedom In New Experiences

      Earlier this year, I announced that “freedom” was my theme word for 2017. Part of being free for me is being open to trying new things. In February, I went to a mindfulness workshop for women in the African diaspora and I learned so much. Since then, I have kept my eye out for other

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